Fresh Okra

Description

The fresh okra pods are carefully harvested at their peak maturity, ensuring they are tender yet firm, with smooth, glossy skin and minimal seeds. Whether sautéed, fried, or stewed, fresh okra is prized for its ability to enhance dishes with its unique flavor and thickening qualities. It can also be enjoyed in salads or used as a garnish.

Key Features:

• Color: Bright, uniform green with a smooth, glossy finish.
• Texture: Firm, tender with a slight crunch when eaten raw; soft and creamy when cooked.
• Size: Typically 7-12 cm in length, with a slender, elongated shape.
• Flavor Profile: Mild, slightly grassy, and earthy flavor with a creamy texture when cooked.
• Shelf Life: Fresh okra lasts 5-7 days in a cool, dry place and can be refrigerated to extend shelf life for up to 10 days.

Health Benefits: Okra is not only delicious but also highly nutritious, providing a range of health benefits:

• Rich in Nutrients: Okra is a good source of vitamins A, C, K, folate, and minerals like magnesium and potassium, making it a great addition to a balanced diet.
• Digestive Health: Okra’s high fiber content helps in digestion, preventing constipation, and promoting a healthy gut.
• Blood Sugar Regulation: Okra is known to help regulate blood sugar levels, making it a great vegetable for people managing diabetes.
• Anti-inflammatory Properties: Okra contains antioxidants, such as polyphenols, that help reduce inflammation and improve overall health.
• Heart Health: The fiber, antioxidants, and minerals in okra contribute to cardiovascular health by lowering cholesterol and reducing blood pressure.

Ideal For:

• Culinary Use: Okra is commonly used in curries, stews, soups, and stir-fries. It can also be fried, grilled, or roasted and is a key ingredient in dishes like bhindi masala, gumbo, and okra fries.
• Health & Wellness: Okra is consumed for its digestive benefits, blood sugar regulation, and its ability to improve overall health through its nutrient-rich profile.
• Retail: Distributed to supermarkets, health food stores, and organic markets worldwide, okra is a popular choice for health-conscious consumers and culinary enthusiasts alike.