Elephant yam

Description

However, the elephant yam itself (suran or jimikand) is a tropical powerhouse! This versatile root vegetable is packed with nutrients and enjoyed in many ways, boiled, mashed, fried, or curried..

Elephant yam, also known as suran or jimikand, is a tropical root vegetable native to Southeast Asia. Cultivated for its large, edible corm, it is a staple food in many regions. Elephant yam is a powerhouse of nutrition, rich in carbohydrates, fiber, potassium, and vitamins. The tender leaves and stems are also edible and can be cooked like greens. This versatile vegetable can be enjoyed in many ways – boiled, mashed, fried, or even curried.

Elephant yam is known for its slightly acrid taste, which mellows out with thorough cooking. Despite its name, elephant yam is not related to yams, but rather belongs to the Araceae family, which includes other aroids like taro. Elephant yam plays a significant role in some cultures, even being used in traditional medicine for various ailments. So next time you come across this unique vegetable, remember – it’s not just a starchy root, but a nutritious and versatile ingredient with a rich history.