Fresh Coccinia

Our Fresh Coccinia, also known as Ivy Gourd or Tindora, is a highly nutritious, versatile vegetable native to tropical regions of Asia and Africa. Known for its mild flavor and health benefits, fresh coccinia has a distinct appearance with its elongated, smooth, and tender skin.

HS CODE – 07099360

COUNTRY OF ORIGIN – INDIA

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Description

Coccinia is a popular ingredient in Indian, Southeast Asian, and African cuisines, where it is often used in stir-fries, curries, stews, and pickles. It can also be consumed raw in salads or juices, offering a refreshing taste. Fresh coccinia has a crisp texture with a slightly sweet, mild flavor that adds freshness and subtlety to various dishes.

Key Features:

  • Color: Bright green when fresh, transitioning to red as it ripens.
  • Texture: Crisp, tender, and slightly firm with a smooth skin.
  • Size: Typically 5-10 cm in length, with a small, cylindrical shape.
  • Flavor Profile: Mild, slightly sweet flavor with a subtle earthiness, which becomes more pronounced when cooked.
  • Shelf Life: Fresh coccinia lasts for 7-10 days when stored in a cool, dry place. It can be refrigerated to preserve freshness for up to 2 weeks.

Health Benefits: Coccinia is not only delicious but also offers numerous health benefits, making it a valuable addition to your diet:

  • Rich in Nutrients: Coccinia is a good source of vitamin C, fiber, iron, and calcium, which contribute to overall health.
  • Blood Sugar Regulation: Known for its ability to help manage blood sugar levels, coccinia is particularly beneficial for individuals with diabetes.
  • Digestive Health: High in fiber, coccinia promotes healthy digestion and can help alleviate constipation.
  • Weight Management: Low in calories and high in fiber, coccinia is an ideal vegetable for those looking to manage their weight.
  • Anti-inflammatory Properties: Coccinia contains antioxidants and bioactive compounds that help reduce inflammation and promote general wellness.

Ideal For:

  • Culinary Use: Coccinia is versatile in the kitchen and can be used in curries, stir-fries, stews, and soups. It is also commonly pickled or used in salads and side dishes.
  • Health & Wellness: Its beneficial properties, particularly for blood sugar regulation and digestion, make it a great addition to health-conscious diets.
  • Retail: Our fresh coccinia is available for export to supermarkets, health food stores, and organic markets globally.

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