Fresh Manioc

Description

Key Features:

• Color: Brown outer skin with a white, starchy inner flesh.
• Texture: Firm and dense when raw; soft and tender when cooked.
• Size: Typically 30-50 cm in length, with a cylindrical shape.
• Flavor Profile: Mild, slightly nutty flavor with a starchy texture.
• Shelf Life: Fresh manioc can last for up to 2 weeks in a cool, dry place. For longer storage, it can be refrigerated or dried to extend its shelf life.

Health Benefits: Manioc offers numerous health benefits, making it a great addition to a nutritious and balanced diet:

• Rich in Carbohydrates: Cassava is an excellent source of energy, providing complex carbohydrates that fuel the body.
• Gluten-Free: Manioc is naturally gluten-free, making it an ideal choice for those with gluten sensitivities or celiac disease.
• Fiber Content: Rich in fiber, manioc supports digestive health by promoting regular bowel movements and improving gut function.
• Rich in Vitamins and Minerals: Cassava contains significant amounts of vitamin C, folate, potassium, and calcium, contributing to immune support, bone health, and heart health.
• Blood Sugar Regulation: While high in carbohydrates, manioc has a low glycemic index, making it a good option for stabilizing blood sugar levels in moderation.

Ideal For:

• Culinary Use: Fresh manioc is commonly used in a variety of dishes, such as boiled or roasted cassava, fritters, soups, and stews. It is also ground into flour for baking or used as a base for gluten-free dishes.
• Food Processing: Cassava is processed into tapioca pearls, starch, and flour, which are popular in making desserts, puddings, and as thickening agents in cooking.
• Retail & Export: Our fresh manioc is widely distributed to supermarkets, grocery stores, health food markets, and export businesses, catering to a global demand for this highly nutritious root vegetable.