Fresh Elephant Yam

Description

Key Features:

• Color: Brownish skin with white, fibrous flesh inside.
• Texture: Firm, dense, and starchy with a slightly fibrous consistency.
• Size: Typically 30-50 cm in length, and varies in weight depending on the tuber.
• Flavor Profile: Earthy, slightly sweet, with a mild nutty flavor.
• Shelf Life: Fresh elephant yam can last for up to 2 weeks in a cool, dry place. It can be refrigerated to extend its shelf life or dried for longer storage.

Health Benefits: Fresh elephant yam offers several nutritional benefits, making it a healthy addition to a balanced diet:

• Rich in Fiber: Elephant yam is a good source of dietary fiber, aiding in digestion and promoting healthy gut function.
• High in Starch: This tuber is an excellent source of carbohydrates, providing sustained energy and serving as a great alternative for those on gluten-free or vegan diets.
• Rich in Vitamins and Minerals: Elephant yam contains essential vitamins like vitamin C, B-complex vitamins, and minerals such as potassium and magnesium, contributing to overall health and wellness.
• Blood Sugar Control: The high fiber content in elephant yam helps regulate blood sugar levels, making it beneficial for people managing diabetes.
• Anti-inflammatory: The vegetable has antioxidant properties that help reduce inflammation and improve joint and heart health.

Ideal For:

• Culinary Use: Fresh elephant yam is ideal for use in curries, stir-fries, soups, and stews. It can also be deep-fried, roasted, or boiled. Its mild flavor and firm texture make it a versatile vegetable that complements various types of cuisines.
• Health & Wellness: Elephant yam is beneficial for digestive health, blood sugar management, and providing a nutritious source of carbohydrates and fiber.
• Retail & Export: Our fresh elephant yam is distributed to supermarkets, grocery stores, health food markets, and exporters worldwide, catering to a growing demand for healthy, versatile tuber vegetables.